Referred to as Carrageen moss and part of the Gigartinaceae family, this red alga thrives along the Atlantic Coast of Europe and North America. Abundant in carrageenan, albuminoids, carbohydrates, omega-3 fatty acids, and protein, it emerges as a rich source of nourishment. Packed with vitamins A, E, D, and K, and minerals like calcium, iron, sulphur, iodine, and potassium, this seaweed boasts exceptional nutritional value. It further shines as an antioxidant powerhouse, countering the detrimental effects of free radicals. Incorporating this seaweed into your diet can positively affect gut and heart health. In contemporary applications, Irish moss powder is a versatile thickener and stabilizer in various food products, lauded for its nutritional attributes.