Ashwagandha, also known as Winter cherry, Ajagandha, and Indian ginseng, belongs to the family Solanaceae and is native to Asia and Africa. Alkaloids, steroidal lactones, saponins, and withanolides are the major active components of Ashwagandha. The root is primarily recognized for its possibly adaptogenic properties. According to traditional Ayurvedic medicine, Ashwagandha most likely affects multiple body systems to possibly support healthy emotional well-being, mental sharpness, and physical endurance.