Belonging to the Brassicaceae family, broccoli stands as a nutrient-packed green vegetable. Its active components encompass glucosinolates, phenolics, and isothiocyanates. Among its nutritional profile, broccoli contains vitamins A, B9, C, E, and K and minerals like iron, zinc, potassium, phosphorus, and selenium. Additionally, it boasts polyphenols such as kaempferol, quercetin glucosides, and isorhamnetin. Bursting with antioxidants and fiber, it offers a range of skincare and healthcare benefits. Incorporating broccoli into your diet supports heart, eye, skin, immune system, brain, and gut health.