Description
Commonly known as Mexican Valerian or Pacific Valerian, this herb is a member of the Valerianaceae family. Valerian is renowned for its medicinal potential and is native to Europe and Asia. The primary bioactive components found in Valeriana root encompass valerenic acids, monoterpenes, sesquiterpenes, and iridoid glycosides. This root is a valuable nutritional source, boasting a wealth of essential elements, including Calcium, Essential Fatty Acids, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium, and Zinc. Moreover, it offers vitamins such as Vitamin C and B1, B2, B3, and beta-carotene (a precursor to Vitamin A). The consumption of valerian supports nervous system health and contributes to overall brain well-being.
