Description
Commonly referred to as the table beet, garden beet, red beet, dinner beet, or golden beet, beetroot belongs to the Apocynaceae family. Originally hailing from Europe, Africa, and India, this vibrant vegetable boasts an array of beneficial attributes. Its significant phytochemical composition includes betalains, betacyanins, betaxanthins, flavonoids, polyphenols, and saponins. This root vegetable is a rich source of essential minerals such as potassium, sodium, phosphorous, calcium, magnesium, copper, iron, zinc, and manganese. It also encompasses inorganic nitrate and vitamins like Folate, Vitamin A, and Vitamin C. The amalgamation of these nutrients bestows beetroot with diverse health-promoting properties.
