They are also known as Tengai, Nariyal, and Shriphal, belonging to the Arecaceae family. It is native to the Indo-Malaya region. Coconut milk is a rich source of carbohydrates, protein, fibre, fat-like macronutrients and micronutrients like vitamin C, B9, iron, magnesium, calcium, copper, manganese, selenium, and potassium. It is very nutritious for health and also has many health benefits.