Also referred to as Sunflower species or Sunchoke, this plant belongs to the Asteraceae family and is native to North America. The primary active component in its root is inulin, a soluble fiber renowned as a prebiotic. Laden with nutritional value, the root boasts protein, carbohydrates, and fiber content.
Moreover, it houses vitamins B and C and essential minerals like iron, copper, magnesium, phosphorus, potassium, and calcium. The root’s rich antioxidant profile effectively counters the harmful impact of free radicals.