Lemon balm, recognized as a common balm and balm mint, is a perennial herbaceous plant within the Lamiaceae family. Characterized by a gentle lemon aroma, its leaves are employed in teas and flavourings. The distinct flavour of lemon balm is attributed to components like geraniol, neral, geranial, (E)-caryophyllene, and citronellal. Renowned for antimicrobial and antispasmodic attributes, lemon balm improves sleep quality and digestion.