Wheatgrass, a member of the Poaceae family, is not only highly nutritious but also classified as a superfood due to its low-calorie content. It offers numerous health benefits, packed with bioactive compounds like chlorophyll, tannins, phytic acid, flavonoids, and saponins. It also serves as an abundant source of vitamins A, B, C, and E, as well as essential minerals like iron, calcium, and magnesium. Incorporating wheatgrass as a dietary supplement promotes overall health and well-being. Its potent antioxidants effectively combat oxidative stress, enhancing its positive impact on the body.